Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

September 16, 2015

Performed at: Vintage CrossFit
Description: 50 unbroken Handstand Pushups
*200m row any time sets are broken
*Scale the HSPU such that roughly 4-5 sets are doable. (Advanced athletes, consider a deficit; newer athletes substitute Shoulder to Overhead at 5x5 working weight)
Results: 10m 47s
Performed as RX
Athlete's Notes: 4+" deficit. 2 stacked 45's with one abmat in middle

1 similar workout

Date Name WorkoutDescription Results
09/16/2015 50 unbroken Handstand Pushups
*200m row any time sets are broken
*Scale the HSPU such that roughly 4-5 sets are doable. (Advanced athletes, consider a deficit; newer athletes substitute Shoulder to Overhead at 5x5 working weight) 		10m 47s
Performed as RX