Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 15, 2015

Performed at: Kearney CrossFit
Workout Name: 20 mins to establish 1 RM Power Clean
Description: with an empty barbell:
5 x hang cleans
30 sec x shoulder and wrist mobility
10 x hang cleans
30 sec x shoulder and wrist mobility
10 x deadlifts
10 x power cleans
Then: 20 mins to establish a 1 rm Power Clean
85 x 5
105 x 5
125#
145#
155# (after 7 attempts!!)
Results: 155# lbs
Performed as RX
Warmup: 500 m row
600 m run
2 rounds of
10 x GHD sit up
10 x back extension
10 sxz air squats
then:
30 du's
10 burpees
30 toe touches
30 pvc pass throughs
foam rolling
form running:
knee tucks
heel holds
lunges
side lunges
inchworms
Athlete's Notes: felt light, could have done 160!!

1 similar workout

Date Name WorkoutDescription Results
09/15/2015 20 mins to establish 1 RM Power Clean with an empty barbell:
5 x hang cleans
30 sec x shoulder and wrist mobility
10 x hang cleans
30 sec x shoulder and wrist mobility
10 x deadlifts
10 x power cleans
Then: 20 mins to establish a 1 rm Power Clean
85 x 5
105 x 5
125#
145#
155# (after 7 attempts!!)
 155# lbs
Performed as RX