Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 16, 2015

Performed at: Crossfit NCR
Description: Skill:55 Front Squat (increasing)--55, 60, 65, 75, 85
*bar starts on the floor

WOD:
8 Minute AMRAP -- did 11 rounds
Bear complex (105/155)--65 lbs
1 clean
1 front squat
1 push press
1 back squat
1 push press( off back )
Results: 11 rounds 0 reps
Workout scaled
Warmup: 2 rounds with a partner
200 m row
hold bottom of air squat

1 similar workout

Date Name WorkoutDescription Results
09/16/2015 Skill:55 Front Squat (increasing)--55, 60, 65, 75, 85
*bar starts on the floor

WOD:
8 Minute AMRAP -- did 11 rounds
Bear complex (105/155)--65 lbs
1 clean
1 front squat
1 push press
1 back squat
1 push press( off back )
 11 rounds 0 reps
Workout Scaled