Matt Franks

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

185 lbs

September 15, 2015

Performed at:	Vintage CrossFit
Description:	12 min AMRAP 12 Unbroken Hang Power Snatch (75/55) 200m Run *All 12 HPS must be unbroken, or athlete must start the set over
Results:	6 rounds 22 reps Performed as RX
Cooldown:	5 Sets not for time 10 15 GHD Sit Ups (depending on skill level) 10 Bulgarian Split Squats Each Leg (53/35)

Date	Name	WorkoutDescription	Results
09/15/2015		12 min AMRAP 12 Unbroken Hang Power Snatch (75/55) 200m Run *All 12 HPS must be unbroken, or athlete must start the set over	6 rounds 22 reps Performed as RX