Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 14, 2015

Performed at: Kearney CrossFit
Workout Name: 30 Front Squats, 60 Push-Ups, 600 m Run
Description: 30 min to establish a 1 rm OHS and 1 RM back squat

then:

30 x Front Squats (95/65)
60 x push ups
600 m run
Results: 7m 27s
Performed as RX
Warmup: 500m row
400m run
10 x GHD sit up
10 x back extension
30 x toe touches
inch worms
a skip
b skip
walking lunges
side lunges
high knees
butt kickers
10 x air squats
5 x push ups
5 x burpees
shoulder mobility

1 similar workout

Date Name WorkoutDescription Results
09/14/2015 30 Front Squats, 60 Push-Ups, 600 m Run 30 min to establish a 1 rm OHS and 1 RM back squat

then:

30 x Front Squats (95/65)
60 x push ups
600 m run
 7m 27s
Performed as RX