Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

September 14, 2015

Performed at: Clarksville, TN
Workout Name: WOD 09-14-15
Description: 1. Strength
Tall Jerks
10x4

2. Conditioning
20 min AMRAP of:
12 OH Walking Lunges, 95 pounds
15 GHD Sit-ups
9 Toes to Bar
Results: 6 rounds 8 reps
Performed as RX
Warmup: Shoulder Dislocates, 20x reps
Jefferson Curls, 10x reps, 95 pounds
Athlete's Notes: Tall Jerks 10x4: Worked up to 125 pounds/40 reps

1 similar workout

Date Name WorkoutDescription Results
09/14/2015 WOD 09-14-15 1. Strength
Tall Jerks
10x4

2. Conditioning
20 min AMRAP of:
12 OH Walking Lunges, 95 pounds
15 GHD Sit-ups
9 Toes to Bar		 6 rounds 8 reps
Performed as RX