Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 14, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy power clean and jerk--built to 95 lbs

WOD:
3 rounds (5:00 each)
400m run
5 Clean and Jerk (135/185)--65 lbs
5 Muscle Up--transitions with rings
AMRAP HSPU--knee pushups
*rest 2:00 between rounds
score is number of pushups
Results: 53 reps
Workout scaled
Warmup: 3 rounds with a partner
row 200m
hold squat at rig

1 similar workout

Date Name WorkoutDescription Results
09/14/2015 Skill:
Build to a heavy power clean and jerk--built to 95 lbs

WOD:
3 rounds (5:00 each)
400m run
5 Clean and Jerk (135/185)--65 lbs
5 Muscle Up--transitions with rings
AMRAP HSPU--knee pushups
*rest 2:00 between rounds
score is number of pushups		 53 reps
Workout Scaled