Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

September 13, 2015

Performed at: Clarksville, TN
Workout Name: WOD 9-13-15
Description: 1. Strength
Low Hang Cleans
5x5

EMOMx10 4x rep of Low Hang Cleans at 165 pounds

2. Met-Con
For Time
24-21-18-15-12-9-6-3 of:
Push Press, 115 pounds
Box Jumps, 30"
Cal Row
Results: 32m 33s
Performed as RX
Warmup: Jefferson Curls x 20 at 95 pounds
Athlete's Notes: Low Hang Cleans 5x5: 155-165-170-185-195
EMOMx10: 40 reps at 165 pounds

1 similar workout

Date Name WorkoutDescription Results
09/13/2015 WOD 9-13-15 1. Strength
Low Hang Cleans
5x5

EMOMx10 4x rep of Low Hang Cleans at 165 pounds

2. Met-Con
For Time
24-21-18-15-12-9-6-3 of:
Push Press, 115 pounds
Box Jumps, 30"
Cal Row		 32m 33s
Performed as RX