Lamb Matthew

Hometown:
New Orleans, LA
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
185 lbs

September 11, 2015

Performed at: 2015 Spicy Summer Showdown
Workout Name: Grip Chipper
Description: For time:
Athlete 1
36 Heavy Jump Ropes
12 Hang Power Cleans 135#/85#
4 Seated Kettlebell Hoists 53#/35#
Athlete 2
45 Heavy Jump Ropes
15 Hang Power Cleans
5 Seated Kettlebell Hoists
Athlete 3
54 Heavy Jump Ropes
18 Hang Power Cleans
6 Seated Kettlebell Hoists
Results: 6m 0s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/11/2015 Grip Chipper For time:
Athlete 1
36 Heavy Jump Ropes
12 Hang Power Cleans 135#/85#
4 Seated Kettlebell Hoists 53#/35#
Athlete 2
45 Heavy Jump Ropes
15 Hang Power Cleans
5 Seated Kettlebell Hoists
Athlete 3
54 Heavy Jump Ropes
18 Hang Power Cleans
6 Seated Kettlebell Hoists		 6m 0s
Performed as RX