sophia zikanova

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 11, 2015

Performed at: united barbell
Description: Push Press 1RM: 88

9 minute AMRAP
6 hand stand push ups
9 sit-ups
12 kettlebell swings
Results: 9m 00s
Workout scaled
Modifications at: two mats for push ups
1.0 kb
Warmup: run/jump rope/lunge
Athlete's Notes: 5 rounds + 2

1 similar workout

Date Name WorkoutDescription Results
09/11/2015 Push Press 1RM: 88

9 minute AMRAP
6 hand stand push ups
9 sit-ups
12 kettlebell swings

 9m 00s
Workout Scaled