Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 11, 2015

Performed at: Crossfit NCR
Description: WOD:

Running clock0-10 = 50 strict hspu for time--knee pushups (4:09)--progress to wide leg full pushups next time
12-22 = 100 pistols for time --pistols holding onto the rig with 2 hands at first, then 1 hand--very hard (7:07)
24-34 = 50 strict pullups for time--ring rows with feet on a 45 lb plate to make it harder (9:46)
36-40 = max front plank hold--held plank for intervals t/o the 4 minutes--very hard--legs quivering
Results: 21m 01s
Workout scaled
Warmup: 2 rds
run 200m
5 scap pushups
5 pushups
5 scap pullups
5 rings rows
Cooldown: new mobility wod in place for warmup and cooldown(6 min)--lobby
band stretch of the lats using the rig
couch stretch (leg against wall)

1 similar workout

Date Name WorkoutDescription Results
09/11/2015 WOD:

Running clock0-10 = 50 strict hspu for time--knee pushups (4:09)--progress to wide leg full pushups next time
12-22 = 100 pistols for time --pistols holding onto the rig with 2 hands at first, then 1 hand--very hard (7:07)
24-34 = 50 strict pullups for time--ring rows with feet on a 45 lb plate to make it harder (9:46)
36-40 = max front plank hold--held plank for intervals t/o the 4 minutes--very hard--legs quivering
 21m 01s
Workout Scaled