Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

September 9, 2015

Performed at: Clarksville, TN
Workout Name: Widowmaker Crossfit WOD
Description: 1. Strength
Snatch Starts
5x5
Increase weight to a heavy 3 rep
10 min EMOM 3x Snatch Starts

2. For Time
50 double unders
10 pistols (2-count)
50 wall balls, 20/14
10 single-armed KB OHS 2-count
50 Cal Row
10 Pistols (2-count)
Results: 16m 30s
Performed as RX
Warmup: Gymnastic Warm-up

1 similar workout

Date Name WorkoutDescription Results
09/09/2015 Widowmaker Crossfit WOD 1. Strength
Snatch Starts
5x5
Increase weight to a heavy 3 rep
10 min EMOM 3x Snatch Starts

2. For Time
50 double unders
10 pistols (2-count)
50 wall balls, 20/14
10 single-armed KB OHS 2-count
50 Cal Row
10 Pistols (2-count)		 16m 30s
Performed as RX