Matthew Averill

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

205 lbs

September 10, 2015

Performed at:	Vintage CrossFit
Description:	AMRAP 20 Row 500m 30 Pushups 30 Second L-Sit hold on paralettes (scale to tucked knee hold on paralettes or elbows and toes plank hold)
Results:	4 rounds 529 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/10/2015		AMRAP 20 Row 500m 30 Pushups 30 Second L-Sit hold on paralettes (scale to tucked knee hold on paralettes or elbows and toes plank hold)	4 rounds 529 reps Performed as RX