Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 10, 2015

Performed at: Crossfit NCR
Description: Skill:
5 Rounds (not for time)
5 Muscle Ups--ring rows and push ups
10 Strict t2b--knees up
15 Good Mornings--empty bar

WOD:
7 Minute AMRAP
10-10-20-20-30-30 etc
Double Unders--attempted DUs but did mostly 3x singles
Abmat Sit Ups
did the WOD wrong as I thought it was 10/10, 10/10, 20/20, 20/20, 30/30 etc
finished 20/30 situps (170 reps)
Results: 170 reps
Workout scaled
Warmup: run 400m

1 similar workout

Date Name WorkoutDescription Results
09/10/2015 Skill:
5 Rounds (not for time)
5 Muscle Ups--ring rows and push ups
10 Strict t2b--knees up
15 Good Mornings--empty bar

WOD:
7 Minute AMRAP
10-10-20-20-30-30 etc
Double Unders--attempted DUs but did mostly 3x singles
Abmat Sit Ups
did the WOD wrong as I thought it was 10/10, 10/10, 20/20, 20/20, 30/30 etc
finished 20/30 situps (170 reps)
 170 reps
Workout Scaled