Dwayne Guerrero

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 9, 2015

Performed at: My Gym
Description: Run 400m
Farmers Carry 200m

3 Rounds
10 each of the following
Tire Flips
Box Jumps
Ring Rows
K2E

Run 400m
Farmers Carry 200m
Results: 13m 16s
Performed as RX
Warmup: Row 500m
Strech
Cooldown: Strech

1 similar workout

Date Name WorkoutDescription Results
09/09/2015 Run 400m
Farmers Carry 200m

3 Rounds
10 each of the following
Tire Flips
Box Jumps
Ring Rows
K2E

Run 400m
Farmers Carry 200m		 13m 16s
Performed as RX