Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 8, 2015

Performed at: Kearney CrossFit
Workout Name: Friday 9/11
Description: With a running clock:

0:00-12:00 minutes:

5 Rounds

5 x Clean and Jerk (155#/105#)

10 x Pull Ups

12:00-20:00 minutes:

AMRAP

7 x Front Squat (155#/105#)

14 x HR Push Ups
Results: 5 rounds 0 reps
Performed as RX
Warmup: 600m row
2 x 10 x GHD sit up
2 x 10 x back extension
15 x air squat
30 x toe touches
400m run

3 rounds at relaxed pace:
250 m row
10 x air squats
10 x kipping

with an empty barbell:
10 x power clean
30 sec front rack mobility
Repeat with 10 x hang clean, jerk, and front squat
Athlete's Notes: finished the first 5 rounds in 9:09, able to rest until 12:00

1 similar workout

Date Name WorkoutDescription Results
09/08/2015 Friday 9/11 With a running clock:

0:00-12:00 minutes:

5 Rounds

5 x Clean and Jerk (155#/105#)

10 x Pull Ups

12:00-20:00 minutes:

AMRAP

7 x Front Squat (155#/105#)

14 x HR Push Ups		 5 rounds 0 reps
Performed as RX