Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 9, 2015

Performed at: Crossfit NCR
Description: First day back from vacation--took it easy to get back into the groove
Skill:
Back Squat Wave --55/65/85
7-5-3 x 2
Percentages = 65/75/85

WOD:
21-15-9
Back Rack Lunges (135/185)--35 lbs with training bar and 10s
Burpee over Bar
Results: 8m 33s
Workout scaled
Warmup: run 600m

1 similar workout

Date Name WorkoutDescription Results
09/09/2015 First day back from vacation--took it easy to get back into the groove
Skill:
Back Squat Wave --55/65/85
7-5-3 x 2
Percentages = 65/75/85

WOD:
21-15-9
Back Rack Lunges (135/185)--35 lbs with training bar and 10s
Burpee over Bar
 8m 33s
Workout Scaled