Performed at: | Chuys Gym |
Workout Name: | Home 1 |
Description: | Hang Cleans OTM 3@95 3@115 4@135 Metcon 4 rounds 100 jump ropes (SINGLES) 10 clean and jerks @ 95 25 GHD |
Results: | 21m 20s Performed as RX |
Warmup: | stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/08/2015 | Home 1 | Hang Cleans OTM 3@95 3@115 4@135 Metcon 4 rounds 100 jump ropes (SINGLES) 10 clean and jerks @ 95 25 GHD |
21m 20s Performed as RX |