Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 4, 2015

Performed at: Kearney CrossFit
Workout Name: 30-20-10 Partner
Description: Partner up with a human and hang on tight!

30-20-10

Clean and Jerk (135#/95#)

Pull Ups

Toes to Bar

Partners must do equal reps.

One person working at a time.

Each time the bar is dropped, a human comes off the bar, or you switch who is working row 150 meters each.
Results: 28m 30s
Performed as RX
Warmup: 500m Row
400m run
10 x GHD sit up
10 x back extension
15 x air squats
5 x inch worms (with 5 push ups and hip extension)
30 x double unders
Athlete's Notes: Bernice was partner also did Rx

1 similar workout

Date Name WorkoutDescription Results
09/04/2015 30-20-10 Partner Partner up with a human and hang on tight!

30-20-10

Clean and Jerk (135#/95#)

Pull Ups

Toes to Bar

Partners must do equal reps.

One person working at a time.

Each time the bar is dropped, a human comes off the bar, or you switch who is working row 150 meters each.		 28m 30s
Performed as RX