Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

September 6, 2015

Description: 20 min AMRAP

4 12' rope ascents
8 ring push-ups
12 squat jump to 6" reach
Results: 9 rounds 10 reps
Performed as RX
Athlete's Notes: At home

1 similar workout

Date Name WorkoutDescription Results
09/06/2015 20 min AMRAP

4 12' rope ascents
8 ring push-ups
12 squat jump to 6" reach		 9 rounds 10 reps
Performed as RX