Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 3, 2015

Performed at: Kearney CrossFit
Workout Name: 1 min ME stations
Description: 1 min ME stations
3 ROUNDS:

KB High Pull (70#/53#)
Double Unders/ Jump Rope
GHD Sit-Ups
L-Sit Hold
Box Jumps (24/20)
Results: 18m 30s
Workout scaled
Modifications at: 44#
Warmup: warm up from the lifting post

1 similar workout

Date Name WorkoutDescription Results
09/03/2015 1 min ME stations 1 min ME stations
3 ROUNDS:

KB High Pull (70#/53#)
Double Unders/ Jump Rope
GHD Sit-Ups
L-Sit Hold
Box Jumps (24/20)		 18m 30s
Workout Scaled