Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 3, 2015

Performed at: Kearney CrossFit
Workout Name: Hang Snatch Skill Work
Description: 15 minutes to work up to 2RM (heavy ish)

HIGH HANG SNATCH

8 x 55#
6 x 65#
6 x 85#
Results: 85# lbs
Performed as RX
Warmup: 500 m row
400 m run
10x GHD
10 x back extensions
15 x air squats
10 x burpees
10 x inch worms with 5 push ups and hip mobility

1 similar workout

Date Name WorkoutDescription Results
09/03/2015 Hang Snatch Skill Work 15 minutes to work up to 2RM (heavy ish)

HIGH HANG SNATCH

8 x 55#
6 x 65#
6 x 85#

 85# lbs
Performed as RX