Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 2, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
Run 800m
30 Situps (Advanced GHDSU)
30 KB Swings 53/35
Results: 19m 12s
Performed as RX
Cooldown: 3x15 Hip Extensions, slow and controlled

1 similar workout

Date Name WorkoutDescription Results
09/02/2015 3 RFT
Run 800m
30 Situps (Advanced GHDSU)
30 KB Swings 53/35		 19m 12s
Performed as RX