Amanda Hudson

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
152 lbs

August 26, 2015

Performed at: Crossfit Hades
Workout Name: 8/26/15
Description: 15 Min to Establish 1RM on
Deadlift 190

Then 15 Min AMRAP

5 Deadlift @ 85% of 1RM 160 lb
10 Weighted Step Up 20 lb
1 Rope Climb
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Rope Climb from floor

1 similar workout

Date Name WorkoutDescription Results
08/26/2015 8/26/15 15 Min to Establish 1RM on
Deadlift 190

Then 15 Min AMRAP

5 Deadlift @ 85% of 1RM 160 lb
10 Weighted Step Up 20 lb
1 Rope Climb		 5 rounds 0 reps
Workout Scaled