Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 2, 2015

Performed at: Kearney CrossFit
Workout Name: 11 min AMRAP
Description: 15 min to establish 1RM:

Hang Clean

Clean Pull

Hang Clean

11 min AMRAP:
3,6,9,12,15,18...etc
Hang Clean (95#)
CTB Pull Ups
Results: 130# then 3 sets at 125# lbs
Performed as RX
Warmup: 700m row
10x GHD sit ups
10 x back extensions
10 x air squats
2 rounds^
30 x toe touches
30 x pvc pass throughs
400 m run
Cooldown: Warm up footwork:
on a plate, quick steps for 10 minutes
20 seconds on, 20 seconds rest

one foot up left first x2, right first x2
both up both down x 2
from front and side
Athlete's Notes: Only did 5 min of AMRAP had to go ref

1 similar workout

Date Name WorkoutDescription Results
09/02/2015 11 min AMRAP 15 min to establish 1RM:

Hang Clean

Clean Pull

Hang Clean

11 min AMRAP:
3,6,9,12,15,18...etc
Hang Clean (95#)
CTB Pull Ups		 130# then 3 sets at 125# lbs
Performed as RX