Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

September 2, 2015

Workout Name: 30 Man Makers
Description: For time:

30 Man Makers 15/10kg

The Man Maker is done with a dumbbell in each hand. Squat and place the dumbbells on the floor. Kick out to a push-up position. Do a push-up, then a left arm row with the dumbbell. Then do a push-up and a right arm row. Kick back into a squat position and then do a dumbbell squat clean into a thruster.
Results: 8m 47s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/24/2020 30 Man Makers For time:

30 Man Makers 15/10kg

The Man Maker is done with a dumbbell in each hand. Squat and place the dumbbells on the floor. Kick out to a push-up position. Do a push-up, then a left arm row with the dumbbell. Then do a push-up and a right arm row. Kick back into a squat position and then do a dumbbell squat clean into a thruster.		 6m 12s
Workout Scaled
09/02/2015 30 Man Makers For time:

30 Man Makers 15/10kg

The Man Maker is done with a dumbbell in each hand. Squat and place the dumbbells on the floor. Kick out to a push-up position. Do a push-up, then a left arm row with the dumbbell. Then do a push-up and a right arm row. Kick back into a squat position and then do a dumbbell squat clean into a thruster.		 8m 47s
Performed as RX