Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

September 2, 2015

Workout Name: Ground Beef
Description: WOD
Ground Beef

50 KB Alt Ground To Overhead (24/16)
*OTM 5 Burpee /Toes To Bar

8 min CAP
Results: 3m 36s
Workout scaled
Modifications at: 20kg dumbbell
Warmup: Strength
Back Squat 3-2-2-1-1-1-1-1 reps

1 similar workout

Date Name WorkoutDescription Results
09/02/2015 Ground Beef WOD
Ground Beef

50 KB Alt Ground To Overhead (24/16)
*OTM 5 Burpee /Toes To Bar

8 min CAP		 3m 36s
Workout Scaled