Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

September 1, 2015

Workout Name: Black & Blue
Description: Black and Blue

5 rounds for time of:

10 Cleans (60/40kg)
10 Burpees
Results: 11m 18s
Performed as RX
Athlete's Notes: Slow after Back Squat Strength before

2 similar workouts

Date Name WorkoutDescription Results
09/01/2015 Black & Blue Black and Blue

5 rounds for time of:

10 Cleans (60/40kg)
10 Burpees		 11m 18s
Performed as RX
01/20/2015 Black & Blue Black and Blue

5 rounds for time of:

10 Cleans (60/40kg)
10 Burpees		 9m 13s
Performed as RX