Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 1, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
21 Box Jump Overs, 24"/20"
14 Chest to Bar Pullups

200m sandbag run after rounds 1 & 2
Results: 8m 00s
Performed as RX
Warmup: EMOM 10, Alternating
A) 5 Strict Handstand Pushups
B) 5 Box Jumps

1 similar workout

Date Name WorkoutDescription Results
09/01/2015 3 RFT
21 Box Jump Overs, 24"/20"
14 Chest to Bar Pullups

200m sandbag run after rounds 1 & 2		 8m 00s
Performed as RX