Shawn Burkey

Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
174 lbs

September 1, 2015

Performed at: 24 Hour Fitness - La Costa
Workout Name: Turnt Tuesday
Description: EMOM for 10 mins.
1 power clean - 85 lbs
EMOM for 10 mins.
1 DL - 135 lbs
21-15-9
Wall Balls
21-15-9
Push-ups
Results: 110 reps
Performed as RX
Warmup: Back extensions
400 m run

1 similar workout

Date Name WorkoutDescription Results
09/01/2015 Turnt Tuesday EMOM for 10 mins.
1 power clean - 85 lbs
EMOM for 10 mins.
1 DL - 135 lbs
21-15-9
Wall Balls
21-15-9
Push-ups		 110 reps
Performed as RX