Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 31, 2015

Performed at: Kearney CrossFit
Workout Name: Olympic Lifting Technique EMOM
Description: EMOM 10 Min

1 x Snatch balance
1 x OHS

40-50% of 1RM
Results: 65# lbs
Performed as RX
Warmup: in the WOD description
5 x back rack position to overhead presses
5 x OHS
(35#)
Athlete's Notes: bar starts from ground so essentially add 1 x snatch / c& j to the EMOM

1 similar workout

Date Name WorkoutDescription Results
08/31/2015 Olympic Lifting Technique EMOM EMOM 10 Min

1 x Snatch balance
1 x OHS

40-50% of 1RM		 65# lbs
Performed as RX