Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 31, 2015

Performed at: Kearney CrossFit
Workout Name: 21-15-9 KB Swings & Pistols
Description: 21-15-9:

KB swings (70#/53#)
Pistols

600 m run buy out
Results: 6m 09s
Performed as RX
Warmup: 700 m row
10 x GHD sit ups
10 x back extensions
15 x air squats
30 x toe touches
30 x pvc pass throughs
400 m run
Cooldown: Mobility: Hip stretching, shoulder mobility with bands
Athlete's Notes: Rx bitch

2 similar workouts

Date Name WorkoutDescription Results
09/01/2015 21-15-9 KB Swings & Pistols 21-15-9:

KB swings (70#/53#)
Pistols

600 m run buy out
 6m 09s
Performed as RX
08/31/2015 21-15-9 KB Swings & Pistols 21-15-9:

KB swings (70#/53#)
Pistols

600 m run buy out
 6m 09s
Performed as RX