Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

August 31, 2015

Workout Name: Grace
Description: For time:
30x Clean and Jerk (60/40kg)
Results: 6m 13s
Performed as RX
Warmup: Strength
20 mins to establish a 1 RM Clean and Jerk
Athlete's Notes: 1RM C&J 60-80-85-87.5 and 90kg

Quite slow after doing 1RM C&J

9 similar workouts

Date Name WorkoutDescription Results
08/10/2017 Cluster Grace Cluster Grace

For Time, complete:
30 x Clusters (Squat Clean Thruster) 60/42.5kg		 5m 00s
Workout Scaled
11/23/2015 Grace For time:
30x Clean and Jerk (60/40kg)		 6m 09s
Performed as RX
11/23/2015 Grace + HR Pushups and Squats For time
30 Clean & Jerks 60/40kg
60 HR push Ups
90 Air Squats

* Break up reps however you like		 12m 44s
Performed as RX
11/05/2015 Double Grace For time:

60 Clean and Jerks 60/40kg		 8m 55s
Workout Scaled
09/16/2015 Cluster Grace Cluster Grace

For Time, complete:
30 x Clusters (Squat Clean Thruster) 60/42.5kg		 6m 24s
Workout Scaled
08/31/2015 Grace For time:
30x Clean and Jerk (60/40kg)		 6m 13s
Performed as RX
04/22/2015 Double Grace For time:

60 Clean and Jerks 60/40kg		 9m 01s
Workout Scaled
03/18/2015 Cluster Grace Cluster Grace

For Time, complete:
30 x Clusters (Squat Clean Thruster) 60/42.5kg		 7m 33s
Workout Scaled
02/03/2015 Grace For time:
30x Clean and Jerk (60/40kg)		 5m 34s
Performed as RX