Dustin Deese

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 28, 2015

Performed at: Gulf Coast Throw Down
Workout Name: Fast & Heavy
Description: 12 Min AMRAP

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
Results: 256 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/28/2015 Fast & Heavy 12 Min AMRAP

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
 256 reps
Performed as RX