Dave Simon

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 30, 2015

Performed at:	DC Fit
Workout Name:	10 RM Back Squats
Description:	Back Squat: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.
Results:	165 lbs 175 lbs 185 lbs 175 lbs 165 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/30/2015	10 RM Back Squats	Back Squat: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.	165 lbs 175 lbs 185 lbs 175 lbs 165 lbs Performed as RX