Performed at: | Gulf Coast Throw Down |
Workout Name: | Fast & Heavy |
Description: | 12 Min AMRAP 9 Deadlifts (155/105) 6 Burpees over the bar |
Results: | 10 rounds 12 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/28/2015 | Fast & Heavy | 12 Min AMRAP 9 Deadlifts (155/105) 6 Burpees over the bar |
10 rounds 12 reps Performed as RX |