Frank Damante

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

August 28, 2015

Performed at: Gulf Coast Throw Down
Workout Name: Fast & Heavy
Description: 12 Min AMRAP

9 Deadlifts (155/105)
6 Burpees over the bar
Results: 8 rounds 9 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/28/2015 Fast & Heavy 12 Min AMRAP

9 Deadlifts (155/105)
6 Burpees over the bar
 8 rounds 9 reps
Performed as RX