Tonya Windham

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

August 28, 2015

Performed at: Gulf Coast Throw Down
Workout Name: Go Heavy or Go home
Description: 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
Results: 145 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/28/2015 Go Heavy or Go home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
 145 lbs
Performed as RX