Rusty Ross

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

August 28, 2015

Performed at: Gulf Coast Throw Down
Workout Name: Fast & Heavy
Description: 5 Rounds

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
*Sprint to finish
Results: 5m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/28/2015 Fast & Heavy 5 Rounds

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
*Sprint to finish		 5m 59s
Performed as RX