Frank Damante

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
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August 28, 2015

Performed at: Gulf Coast Throw Down
Workout Name: Go Heavy or Go Home
Description: 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
Results: 250 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/28/2015 Go Heavy or Go Home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head		 250 lbs
Performed as RX