Performed at: | Gulf Coast Throw Down |
Workout Name: | Fast & Heavy |
Description: | 5 Rounds 3 Cleans (205/125) 6 Burpees over the bar 9 Pistols (or 3-for-1 Air Squats) *Sprint to finish |
Results: | 5m 4s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/28/2015 | Fast & Heavy | 5 Rounds 3 Cleans (205/125) 6 Burpees over the bar 9 Pistols (or 3-for-1 Air Squats) *Sprint to finish |
5m 4s Performed as RX |