Performed at: | Gulf Coast Throw Down |
Workout Name: | Go Heavy or Go Home |
Description: | 6 Min to establish 1 RM snatch complex (1 snatch (any) from the ground 1 snatch (any) from the hang) -2 Min Rest- 6 min to establish 1 RM ground to over head -2 min rest- 2 min ME C2B Pull ups |
Results: | 469 lbs Performed as RX |