Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 27, 2015

Performed at: Kearney CrossFit
Workout Name: 21-15-9 Deadlifts/ Box Jumps
Description: 21-15-9

Deadlifts (155#)
Wallballs (14#)

Rx
Results: 3m 59s
Performed as RX
Warmup: 500 m row
500 m run

2 Rounds:
10 x GHD
10 x back extensions
10 x air squats
-------
30 x toe touches
30 x pipe pass throughs
Cooldown: Mobility: hamstring stretches with box and kettlbells
couch stretch
barbell trap massage
pull aparts, push over heads and pull downs with band for shoulder mobility

1 similar workout

Date Name WorkoutDescription Results
08/27/2015 21-15-9 Deadlifts/ Box Jumps 21-15-9

Deadlifts (155#)
Wallballs (14#)

Rx		 3m 59s
Performed as RX