Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 28, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy 5 Rep Deadlift --built to 155

WOD:
Diane
21-15-9
Deadlift (155/225)--105
HSPU--knee pushups
Results: 5m 03s
Workout scaled
Warmup: alternating row 200m with plank

1 similar workout

Date Name WorkoutDescription Results
08/28/2015 Skill:
Build to a heavy 5 Rep Deadlift --built to 155

WOD:
Diane
21-15-9
Deadlift (155/225)--105
HSPU--knee pushups
 5m 03s
Workout Scaled