Chad Ham

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 26, 2015

Performed at:	DC Fit
Workout Name:	10 RM Back Squats
Description:	Back Squat: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.
Results:	135x10 lbs 165x10 lbs 205x10 Max lbs lbs 95% 195x10 lbs 90% 185x10 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/26/2015	10 RM Back Squats	Back Squat: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.	135x10 lbs 165x10 lbs 205x10 Max lbs lbs 95% 195x10 lbs 90% 185x10 lbs Performed as RX