Maggie Arlt

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 25, 2015

Performed at: Kearney CrossFit
Workout Name: Tuesday, August 25
Description: 30 cal row
150 m run
30 wallballs (14#)
150 M RUN
30 KB SWINGS ( 44#)
150 M RUN
30 PUSH UPS
150M RUN
30 RING DIPS (MODIFIED TO T2 B)
150M RUN
Results: 12m 04s
Performed as RX
Warmup: 700 m row
700 m run
2 Rounds of:
10x GHD
10 x back extensions
10 x air squats
------------
Mobility:
Form Running
30 x toe touches
30 x pvc pass throughs
shoulder mobility

WARM UP WOD:
2 ROUNDS
10X KIPPING
10X RUSSIAN KB SWINGS
Athlete's Notes: MODIFIED RING DIPS DUE TO WRIST
DIDNT DO HSPU STRENGTH :(

1 similar workout

Date Name WorkoutDescription Results
08/25/2015 Tuesday, August 25 30 cal row
150 m run
30 wallballs (14#)
150 M RUN
30 KB SWINGS ( 44#)
150 M RUN
30 PUSH UPS
150M RUN
30 RING DIPS (MODIFIED TO T2 B)
150M RUN		 12m 04s
Performed as RX