Ronald Wollman

Hometown:
Portage La Prairie, Manitoba
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
5' 11"
Weight:
180 lbs

August 26, 2015

Performed at: Good Hope
Workout Name: Shoulder Builder
Description: Shoulder press 5-5-5-5-5
Push Press 5-5-5-5-5
Push Jerk 5-5-5-5-5
Results: 5 rounds 5 reps
Performed as RX
Warmup: Stretch
Core Activation Warmup
Fome Roller
Cooldown: 2 min. Jog
Athlete's Notes: 90 lbs shoulder press 5 x 5 reps
105 lbs push press
105 push jerk 5 x 5 reps

1 similar workout

Date Name WorkoutDescription Results
08/26/2015 Shoulder Builder Shoulder press 5-5-5-5-5
Push Press 5-5-5-5-5
Push Jerk 5-5-5-5-5		 5 rounds 5 reps
Performed as RX