Shawn Burkey

Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
174 lbs

August 26, 2015

Performed at: 24 Hour Fitness - La Costa
Workout Name: Hump Day Hulk Out!
Description: Run 400 meters
21-15-9
Decline Bench Press
3 Rounds
10 DB Front Squat
10 DB Push Press
5 DB Ground to Overhead
Run 400 meters
Results: 120 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2015 Hump Day Hulk Out! Run 400 meters
21-15-9
Decline Bench Press
3 Rounds
10 DB Front Squat
10 DB Push Press
5 DB Ground to Overhead
Run 400 meters		 120 reps
Performed as RX