Shawn Burkey

Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
174 lbs

August 23, 2015

Performed at: Mi Casa
Workout Name: KB Swing & Z Press
Description: 21-15-9
KB Swings

3 Rounds of 10 Reps
KB Z Press
Results: 70 reps
Workout scaled
Modifications at: Until failure on the left side
Warmup: None

1 similar workout

Date Name WorkoutDescription Results
08/23/2015 KB Swing & Z Press 21-15-9
KB Swings

3 Rounds of 10 Reps
KB Z Press
 70 reps
Workout Scaled