Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 26, 2015

Performed at: Crossfit NCR
Description: Skill:
3 x Max Effort Double Unders--first time that I was able to string DUs together instead of every other time. Got 6 in a row! PR!!

WOD:
5 Rounds (25 min cap)
400m Run
15 Squat Snatch (65/95)--used trainer bar with 10 lb plates (35 lbs total) to match an empty bar--very tough workout!
Results: 23m 50s
Workout scaled
Warmup: run 400m
inchworms

1 similar workout

Date Name WorkoutDescription Results
08/26/2015 Skill:
3 x Max Effort Double Unders--first time that I was able to string DUs together instead of every other time. Got 6 in a row! PR!!

WOD:
5 Rounds (25 min cap)
400m Run
15 Squat Snatch (65/95)--used trainer bar with 10 lb plates (35 lbs total) to match an empty bar--very tough workout!
 23m 50s
Workout Scaled